https://www.balancednutritionco.com/blog daily 0.75 2026-03-29 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/c8dac6be-5124-49f8-b15d-dcda01ef4408/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3439.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/e44337e9-2b6b-4d0d-9310-21e6c3ff78ac/balanced-nutrition-co-kiwi-butter-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/319ac231-16dc-402e-b93c-5a0f0fe3f251/image-asset.png https://www.balancednutritionco.com/blog/gluten-intolerance-symptoms-vs-fodmaps monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/bb473277-a6e1-4ca2-abd3-503b67697028/iStock-1139277998.jpg Blog - Gluten Intolerance Symptoms: Is It Actually Gluten or FODMAPs? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/blog/why-does-gut-health-matter-a-dietitians-guide-10-practical-tips monthly 0.5 2026-03-29 https://www.balancednutritionco.com/blog/foodintolerancetesting monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1774031514834-8PJL6GDTQ8PZ2YNL8GX5/iStock-1132290391.jpg Blog - Food Intolerance Testing: Are IgG Tests a Waste of Money? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/blog/category/Yoga+Classes monthly 0.5 https://www.balancednutritionco.com/blog/category/Meditation+Classes monthly 0.5 https://www.balancednutritionco.com/blog/category/Our+favourite+resources monthly 0.5 https://www.balancednutritionco.com/blog/tag/IgG+Antibody+Test monthly 0.5 https://www.balancednutritionco.com/blog/tag/Accredited+Practising+Dietitian monthly 0.5 https://www.balancednutritionco.com/blog/tag/Low+FODMAP+Diet monthly 0.5 https://www.balancednutritionco.com/blog/tag/Gluten+Intolerance+Symptoms monthly 0.5 https://www.balancednutritionco.com/blog/tag/Food+Intolerance+Testing monthly 0.5 https://www.balancednutritionco.com/blog/tag/IBS+Trigger+Foods monthly 0.5 https://www.balancednutritionco.com/blog/tag/Bloating+and+Gas+Relief monthly 0.5 https://www.balancednutritionco.com/blog/tag/Non-Coeliac+Gluten+Sensitivity monthly 0.5 https://www.balancednutritionco.com/blog/tag/Wheat+vs+Gluten monthly 0.5 https://www.balancednutritionco.com/blog/tag/IBS+Management monthly 0.5 https://www.balancednutritionco.com/blog/tag/Food+Allergy+vs+Intolerance monthly 0.5 https://www.balancednutritionco.com/blog/tag/HCPC+Registered+Dietitian monthly 0.5 https://www.balancednutritionco.com/blog/tag/Dietitian+Australia monthly 0.5 https://www.balancednutritionco.com/blog/tag/Gut+Health+Specialist+UK monthly 0.5 https://www.balancednutritionco.com/blog/tag/Fructan+Sensitivity monthly 0.5 https://www.balancednutritionco.com/blog/tag/Home monthly 0.5 https://www.balancednutritionco.com/blog/tag/3+R+Method monthly 0.5 https://www.balancednutritionco.com/recipes daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/738b1fcb-924e-49d2-bc6e-31b810e6a87c/balanced-nutrition-co-lemon-olive-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7292f6e5-4cd7-4c27-8f84-6454c8e6e17f/250829_Amelia%2BBelich_HR_Brenna%2BDuncan_BRD3081+copy.png https://www.balancednutritionco.com/recipes/low-fodmap-tropical-porridge-with-banana-passionfruit-coconut-and-brazil-nuts monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/746302fa-46d5-4c4f-bb4f-35de5957d886/Tropical-Porridge-Low-FODMAP.webp Recipes - Low FODMAP Tropical Porridge (with banana, passionfruit, coconut and Brazil nuts) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/recipes/low-fodmap-toasted-muesli monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/a9cad569-34cd-48c0-abc4-e3c8dac7aedf/Low%2BFODMAP%2BToasted%2BMuesli%2Bsquare%2B1.webp Recipes - Low Fodmap Toasted Muesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/890f6a50-b382-41f0-b3ec-a3582ddeaedf/Low%2BFODMAP%2BToasted%2BMuesli%2Bsquare%2B2.webp Recipes - Low Fodmap Toasted Muesli - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/recipes/low-fodmap-tomato-soup-gluten-free-and-dairy-free monthly 0.5 2026-04-16 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1c3b3444-3161-4772-8169-da8368735019/low_fodmap_tomato_soup.webp Recipes - Low Fodmap Tomato Soup (Gluten & Dairy Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/recipes/pickled-red-onions monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/837bee8d-0c20-4f63-8b2c-275419e50a07/DSCF0656+%281%29.jpg Recipes - Pickled Red Onions - Make it stand out If you’ve ever felt like your tacos, salads, or avocado toast were missing a final "pop" of colour and flavour, these pickled red onions are the answer. They add an instant brightness and crunch that elevates almost any meal. The best part? You likely already have the ingredients you need in your pantry. With just five minutes of prep and a few basic staples, you can transform a humble red onion into a tangy, vibrant topping. They stay perfectly crisp in the fridge for up to 3 weeks, making them the ultimate low-effort, high-reward addition to your weekly meal prep. https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/e237bafd-4c95-43ec-9b95-32a1fe7f0b7b/DSCF0627.jpg Recipes - Pickled Red Onions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/recipes/recipe-2 monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1773525471202-PGRSCEXDTT923BAMUVIY/IMG_3135+%281%29.jpg Recipes - Simple Homemade Hummus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balancednutritionco.com/recipes/highfibreblackberryporridge monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/88a7dbfe-5a06-4598-afa3-b8511de3985c/f0fb5805-33f0-4440-88bb-32f8578d53b9.jpg Recipes - High-Fibre Blackberry Porridge - Make it stand out The ultimate foraged blackberry porridge.. made from scratch using handpicked wild berries, this vibrant bowl features creamy oats, a hint of honey, and a burst of late-summer flavour. This classic British breakfast is hearty, wholesome, and made in just one pot. It’s delicious served warm or prepped as overnight oats, making it perfect for busy work mornings or a slow weekend brunch. https://www.balancednutritionco.com/recipes/category/Breakfast monthly 0.5 https://www.balancednutritionco.com/recipes/category/Snacks monthly 0.5 https://www.balancednutritionco.com/recipes/category/Sides monthly 0.5 https://www.balancednutritionco.com/recipes/tag/Breakfast monthly 0.5 https://www.balancednutritionco.com/recipes/tag/Sides monthly 0.5 https://www.balancednutritionco.com/services daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1769218893967-ELMGN5L1UQ2QHELSXK6A/pexels-gabby-k-5331160.jpg Services https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1769218893976-V8KUU7ZXH4I8N9W0HJEQ/pexels-gabby-k-5331198.jpg Services https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1769218893985-CH6JMGAGAIRRG1QAQQPO/stephanie-harvey-tWuaMnbbRHA-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/d289222e-a979-4fcf-a6ed-5a8ab863868d/balanced-nutrition-co-kiwi-pink-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/f5599695-4935-4d7d-afaf-a7d5b1103923/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3629.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/4b3e624b-54bd-42da-9502-3f20b144cec4/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3277.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/85dc72bc-cdc7-4809-bf49-c76ac12c91a2/balanced-nutrition-co-avocado-butter-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/64a11f4d-1174-4296-8f8a-3173afbc0903/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3629.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/4b3e624b-54bd-42da-9502-3f20b144cec4/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3277.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/85dc72bc-cdc7-4809-bf49-c76ac12c91a2/balanced-nutrition-co-avocado-butter-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/cd32824d-3638-4b76-a4ee-e2339a315456/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3539.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/9209fe8e-5dea-4f48-af93-ec357246aa56/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3539.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/88b496b9-b3aa-4c75-b67b-7537c5500eae/250829_Amelia%2BBelich_HR_Brenna%2BDuncan_BRD3291+copy.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/2fb30bac-ca86-401b-a9c0-5ec092b07c53/balanced-nutrition-co-watermelon-ocean-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/88b496b9-b3aa-4c75-b67b-7537c5500eae/250829_Amelia%2BBelich_HR_Brenna%2BDuncan_BRD3291+copy.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/2fb30bac-ca86-401b-a9c0-5ec092b07c53/balanced-nutrition-co-watermelon-ocean-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/da2cb967-57c1-488d-9308-4eade036c26f/250829_Amelia%2BBelich_HR_Brenna%2BDuncan_BRD3344+copy.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7dd80dc4-f4d9-41a2-943a-0d38aacdc86c/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3741.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/0133fb4c-a089-43fd-b2c1-9ec31308181d/Water+Melon.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7a7e06d2-52d7-49d9-a154-680981876a7c/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/48568ae3-2cd6-4cae-8002-979efe8bf902/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3221.jpg Services - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere. Lorem ipsum dolor sit amet, consectetur adipiscing elit, orbi non cursus sem, id malesuada tellus. Maecenas ultricies risus ut massa facilisis vulputate. sit amet ullamcorper nibh.id malesuada tellus. risus ut massa facilisis vulputate. sit amet ullamcorper nibh. https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/48568ae3-2cd6-4cae-8002-979efe8bf902/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3221.jpg Services - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere. Lorem ipsum dolor sit amet, consectetur adipiscing elit, orbi non cursus sem, id malesuada tellus. Maecenas ultricies risus ut massa facilisis vulputate. sit amet ullamcorper nibh.id malesuada tellus. risus ut massa facilisis vulputate. sit amet ullamcorper nibh. https://www.balancednutritionco.com/about daily 0.75 2026-04-18 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/8b1317d4-34f8-4b87-8398-7b4f64601800/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3648.jpg About https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7ced2f8d-5547-4ee1-a02a-045f251b2a34/Hannah+New.jpg About https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7157dc1e-7721-45b4-9bca-9992167d7155/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3206.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/4b3e624b-54bd-42da-9502-3f20b144cec4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1099d778-5048-4907-9774-d137621a8afb/Rotating+Icon-04.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/5fe01838-baad-4f79-990e-59f733ce7119/Rotating+Icon-02.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7157dc1e-7721-45b4-9bca-9992167d7155/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3206.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/4b3e624b-54bd-42da-9502-3f20b144cec4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/1099d778-5048-4907-9774-d137621a8afb/Rotating+Icon-04.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/5fe01838-baad-4f79-990e-59f733ce7119/Rotating+Icon-02.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7caaa4b9-725d-4bc6-93bc-d4c16830c7b8/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3320.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/738b1fcb-924e-49d2-bc6e-31b810e6a87c/balanced-nutrition-co-lemon-olive-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/7caaa4b9-725d-4bc6-93bc-d4c16830c7b8/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3320.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/738b1fcb-924e-49d2-bc6e-31b810e6a87c/balanced-nutrition-co-lemon-olive-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/ca6f8b93-a654-4f8e-8610-074b958e0ff9/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3624.jpg https://www.balancednutritionco.com/home daily 1.0 2026-03-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/fde5c65d-3067-4fa6-9c86-5c30f3fa9afc/Background.png Home https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/fde5c65d-3067-4fa6-9c86-5c30f3fa9afc/Background.png Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/df3b5c5f-babb-4cc9-b1ea-dc5666b59ac6/balanced-nutrition-co-lemon-olive-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/2175afeb-e104-483a-80e7-f43fa347f9a5/balanced-nutrition-co-avocado-butter-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/df3b5c5f-babb-4cc9-b1ea-dc5666b59ac6/balanced-nutrition-co-lemon-olive-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/2175afeb-e104-483a-80e7-f43fa347f9a5/balanced-nutrition-co-avocado-butter-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/da2cb967-57c1-488d-9308-4eade036c26f/250829_Amelia%2BBelich_HR_Brenna%2BDuncan_BRD3344+copy.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/e44337e9-2b6b-4d0d-9310-21e6c3ff78ac/balanced-nutrition-co-kiwi-butter-rgb-900px-w-72ppi.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/f4fdc3fe-e21e-4d11-aa81-a26e0965fc85/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3421.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/61bf7339-393e-44d5-b11b-c22ea598a072/250829_Amelia%2BBelich_HR_Brenna%2BDuncan_BRD3461+copy.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/c79396b6-4c50-4d28-9159-4d25cb654f28/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3250.jpg https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/365ef1a0-3b27-45a9-93fa-9853071f004a/Rotating+Icon-01.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/c520c507-3280-49b8-8162-b91b1ee9505f/Rotating+Icon-03.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/af938748-23e7-47ea-84ac-fedacdb0bd06/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3527.jpg Home - 1:1 Online Dietitian Consults Personalised nutrition support for gut health concerns, disordered eating patterns, and stress-related symptoms tailored to your lifestyle, schedule, and goals https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/53f80b03-bf40-4b6d-b89f-12088c32b2c8/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3503.jpg Home - E-Books Practical, evidence-based guides designed to support your health without overwhelm or restriction. https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/d702dc97-239d-4144-887c-be1610d0b63c/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3498-2.jpg Home - Recipes Nourishing, realistic recipes that prioritise gut health, enjoyment, and ease. https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/8f719d27-f917-46b4-9296-a4fce4c85a5b/250829_Amelia+Belich_HR_Brenna+Duncan_BRD3574.jpg Home - Blog & Education Science-backed articles breaking down nutrition, gut health, and eating behaviours in a way that’s actually understandable. https://www.balancednutritionco.com/resources daily 0.75 2026-02-07 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/eba7d973-4c87-4229-b3d0-d8b42fc1f91b/Nutrition+EBook.png Resources - FREE EBOOK The Power of Plant Points A guide to diversify your diet and improve your gut health https://www.balancednutritionco.com/power-of-plants-ebook daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/31b6c829-729a-461b-94be-87d198dd8dcf/Website+e-book+mock+up+1.png https://images.squarespace-cdn.com/content/v1/6974234666f5d4199b21781e/31b6c829-729a-461b-94be-87d198dd8dcf/Website+e-book+mock+up+1.png