Evidence-based nutrition support for gut health & disordered eating — without restriction, overwhelm, or fear.
Feel better in your body, rebuild trust with food, and finally receive nutrition advice that actually makes sense for your life.
Led by credentialed dietitians offering personalised, science-backed support for busy, high-performing humans.
Gut Health
Disordered Eating Support
Online Dietitian
No Fads
Evidence-based
Gut Health Disordered Eating Support Online Dietitian No Fads Evidence-based
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Nutrition that’s thoughtful, personalised, and grounded in real life
Balanced Nutrition Co offers online dietitian consults, resources, and education for people who are tired of conflicting advice — and ready for sustainable change.
I specialise in gut health and disordered eating, supporting clients across Australia through evidence-based care that considers the whole picture: nutrition, lifestyle, stress, habits, and mental wellbeing.
No trends. No judgement. Just clear, considered support that meets you where you are.
Nutrition that’s thoughtful, personalised, and grounded in real life
Balanced Nutrition Co offers online dietitian consults, resources, and education for people who are tired of conflicting advice — and ready for sustainable change.
We specialise in gut health and disordered eating, supporting clients across the UK, through evidence-based care that considers the whole picture: nutrition, lifestyle, stress, habits, and mental wellbeing.
No trends. No judgement. Just clear, considered support that meets you where you are.
How I can support you
How we can support you
1:1 Online Dietitian Consults
Personalised nutrition support for gut health concerns, disordered eating patterns, and stress-related symptoms tailored to your lifestyle, schedule, and goals.
E-Books
Practical, evidence-based guides designed to support your health without overwhelm or restriction.
Recipes
Nourishing, realistic recipes that prioritise gut health, enjoyment, and ease.
Blog & Education
Science-backed articles breaking down nutrition, gut health, and eating behaviours in a way that’s actually understandable.
How it works
01. Book online
Choose an appointment type that suits your needs and schedule.
02. Personalised assessment
We explore your symptoms, history, lifestyle, stress levels, and goals — not just what you eat.
03. Thoughtful nutrition plan
Receive a tailored, evidence-based plan designed to support gut health and a healthier relationship with food.
04. Ongoing support & refinement
We adjust, refine, and build sustainable habits that fit into your real life.
Why Balanced Nutrition Co
Credentialed dietitian delivering evidence-based, science-backed care
Specialised support for gut health & disordered eating
Holistic approach that considers stress, lifestyle, and mental wellbeing
Multiple ways to work together — not just one appointment model
Calm, considered care that prioritises long-term results
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I’ve seen many dietitians over the course of 9 years after being diagnosed with IBS and Amelia is by far the best at explaining it. She offered practical and achievable solutions that suit my lifestyle.
Rebecca, Sydney
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I didn’t know what to expect but was pleasantly surprised with the whole experience. Amelia really knows her stuff and explained everything so that I understood.
Terry - Suffolk UK -
I wanted to thank you for your help Amelia. Since our session together, I’ve now got my period back! I think eating better and more regularly is helping.
Jade - Oxfordshire UK
Learn, explore & support your health
Browse evidence-based articles, practical nutrition education, and gut-friendly recipes designed to support sustainable change — without perfection or pressure.
Ready to feel more balanced with food and your body?
You don’t need another plan — you need personalised, evidence-based guidance that fits your life.
Appointments are available online for clients in Australia.
Ready to feel more balanced with food and your body?
You don’t need another plan — you need personalised, evidence-based guidance that fits your life.
Appointments are available online for clients in the UK.