Done with generic advice that goes nowhere?
Specialist nutrition care for people living with gut issues and disordered eating — supporting your gut, your mind, and your relationship with food, for good.
We also support a wide range of other conditions — see below
Personalised Nutrition Support for Gut Health and Wellness
I provide evidence-based, compassionate nutrition care to help you manage symptoms, improve wellbeing, and build a positive relationship with food. Practical strategies are tailored to your lifestyle for lasting, sustainable results.
I can support with:
Gut Health: IBS and other functional gut disorders (including the low fodmap approach), bloating, constipation, SIBO, bile acid malabsorption (BAM), diverticulitis, gut health optimisation
Inflammatory bowel disease - IBD (Crohns disease and Ulcerative Colitis)
Coeliac Disease & food intolerances
Liver diseases
Reflux, dyspepsia, eosinophilic oesophagitis (EoE)
Bowel surgery / resections and stoma management
Pancreatitis / pancreatic enzyme insufficiency (PEI)
Eating Disorders and Disordered eating
Metabolic Health: Type 2 Diabetes, cardiovascular disease, cholesterol management
Weight management
Women’s health
General healthy eating advice
Personalised Nutrition Support for Every Stage of Your Health Journey
We provide evidence-based, compassionate nutrition care to help you manage symptoms, improve wellbeing, and build a positive relationship with food. Practical strategies are tailored to your lifestyle for lasting, sustainable results.
WE can support with:
Gut Health: IBS and other functional gut disorders (including the low fodmap approach), bloating, constipation, SIBO, bile acid malabsorption (BAM), diverticulitis, gut health optimisation
Inflammatory bowel disease - IBD (Crohns disease and Ulcerative Colitis)
Coeliac Disease & food intolerances
Liver diseases
Reflux, dyspepsia, eosinophilic oesophagitis (EoE)
Bowel surgery / resections and stoma management
Pancreatitis / pancreatic enzyme insufficiency (PEI)
Eating Disorders and Disordered eating
Metabolic Health: Type 2 Diabetes, cardiovascular disease, cholesterol management
Weight management
Women’s health
General healthy eating advice
Gut Health
Disordered Eating Support
Online Dietitian
No Fads
Evidence-based
Gut Health Disordered Eating Support Online Dietitian No Fads Evidence-based
Section Styles marquee-sub-heading
3-month gut support package
Recommended for all gut conditions
A 3-month long package including regular check-ins, personalised plan and ongoing support. Stay accountable, troubleshoot challenges and receive expert guidance between consultations to help you achieve your health goals with confidence.
What’s Included:
3 months of support from the date of initial consultation
x1 60 minute initial consultation
x2 30 minute review appointments
In depth assessment of your nutritional needs, goal setting and education
Appointment summary with educational resources included
Access to app based tracking with DM/email support from dietitian in-between appointments
3 month package: $390
Book your initial consultation here. Follow-up appointments will be scheduled separately.
3-month gut support package
Recommended for all gut conditions
A 3-month long package including regular check-ins, personalised plan and ongoing support. Stay accountable, troubleshoot challenges and receive expert guidance between consultations to help you achieve your health goals with confidence.
What’s Included:
3 months of support from the date of initial consultation
x1 60 minute initial consultation
x2 30 minute review appointments
In depth assessment of your nutritional needs, goal setting and education
Appointment summary with educational resources included
Access to app based tracking with DM/email support from dietitian in-between appointments
7-day customised meal plan and recipe guide
3 month package: FROM £330
Book your initial consultation here. Follow-up appointments will be scheduled separately.
Individual 1:1 Appointments
Work directly with a dietitian to receive tailored nutrition guidance, practical strategies, and ongoing support. Together, we’ll manage symptoms, build confidence, and create sustainable habits that fit your lifestyle and goals.
The initial consultation includes:
Review of your completed health questionnaire and food diary prior to your appointment
x1 60 minute consultation discussing your medical history, areas for support, eating habits, diet, lifestyle factors and goal setting
A complete personalised nutrition report after the appointment summarising the session with educational resources included
GP or consultant letter if required
The review consultation includes:
x1 30 minute consultation
Review of your individual progress
Tweaking the nutrition plan as required
Additional support and guidance
Email summary with further recommendations and advice, plus any additional educational resources
30 minute Review Consultation - $120
Review goals and progress and additional support following an initial consultation.
60 minute Initial Consultation - $220
Discuss goals and to formulate a nutritional management plan.
Individual 1:1 Appointments
Work directly with a dietitian to receive tailored nutrition guidance, practical strategies, and ongoing support. Together, we’ll manage symptoms, build confidence, and create sustainable habits that fit your lifestyle and goals.
The initial consultation includes:
Review of your completed health questionnaire and food diary prior to your appointment
x1 60 minute consultation discussing your medical history, areas for support, eating habits, diet, lifestyle factors and goal setting
A complete personalised nutrition report after the appointment summarising the session with educational resources included
GP or consultant letter if required
The review consultation includes:
x1 30 minute consultation
Review of your individual progress
Tweaking the nutrition plan as required
Additional support and guidance
Email summary with further recommendations and advice, plus any additional educational resources
30 minute Review Consultation - fROM £75.00
Review goals and progress and additional support following an initial consultation.
60 minute Initial Consultation - FROM £125.00
Discuss goals and to formulate a nutritional management plan.
Packages
We know that one-off appointments are typically not effective in meeting nutritional goals. Our packages are designed to give you the ongoing support needed to make meaningful, lasting change.
Nourish Package: From £235
×1 60 minute initial consultation + ×2 30 minute reviews. (save 15%)
Starter Package: From £180
×1 60 minute initial consultation + ×1 30 minute review. (save 10%)
Review Bundle: From £127
2 × 30 minute reviews – current clients only (save 15%) (email to book)
7-Day Personalised Meal Plan & Interactive Recipe Guide
Add-on to any Consultation or Package
If you are looking for meal structure and day-to-day food inspiration, we offer a 7-Day Personalised Meal Plan and Recipe Hub as an optional add-on to our services (included in our 3-month gut support package). You can read more here about what to expect.
Please note: Because our meal guides are highly individualised clinical tools, they cannot be purchased as a standalone product and are only available as an add-on to an Initial Consultation or Package.
Bundles
We know that one-off appointments are typically not effective in meeting nutritional goals. Bundle your initial appointment + review and save! Review bundle also available for current clients.
x1 initial consultation + x2 30 minute review bundle (save 15%): $390
1 Hour Initial Consultation + x1 30 minute review bundle (save 10%): $305
2 x 30 minute review bundle – current clients only (save 15%): $205
How it works
01. Book online
Choose either a discovery call, or an appointment that suits your needs and schedule.
02. Get ready for your consult
Receive your video consultation link and health questionnaire by email. Return the forms back to us at least 24 hours before your appointment.
03. Personalised assessment
We explore your symptoms, lifestyle, stress levels and goals - not just what you eat.
04. Thoughtful nutrition plan
Receive a tailored, evidence-based plan designed to support your health goals.
05. Ongoing support and refinement
In your review consultation, we adjust, refine and build sustainable habits that fit into your real life.
Why Choose Balanced Nutrition Co
We know that finding the right support can feel overwhelming — especially when you've already tried everything and still don't have answers. Here's what you can always expect when you work with us:
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Empathy
We believe real change starts with actually listening — not just to what you eat, but to the bigger picture. We take the time to understand your stress, lifestyle, habits, and history, because we know that 'everything looks normal' doesn't always mean everything is fine. We delve deeper, making sure nothing is overlooked — because your gut is as individual as your fingerprint, and the advice you receive should be too. Lasting change begins with feeling truly understood.
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Credibility
In a world full of nutrition noise, we only ever recommend science-backed advice. You won't find us recommending expensive tests that promise to fix everything but lead to unnecessary dietary restrictions, or long supplement lists that don't address the root cause. Instead, we use the most up-to-date clinical guidance available — because science is ever changing, and we are ever learning.
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Balance
We know that real life is busy, and nutrition advice should work around that — not the other way around. No nonsense, no quick fixes, no overwhelming plans you'll never stick to. We tailor your nutrition to fit around work, family, and everything else life throws at you — because we get it. Sustainable change doesn't come from perfection, it comes from finding what actually works for your life - through Balanced Nutrition.
Frequently asked questions
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We discuss your health goals, past medical history, take a detailed look into your current diet and lifestyle and come up with a thorough dietary plan to meet your goals.
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This looks different for everyone but most people require more than one appointment to review progress and make tweaks to the initial dietary plan. I am able to advise more on this during a discovery call or after your first appointment.
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Yes! I am able to work with international clients - except if you are a resident of the USA or Canada due to insurance reasons.
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There are a range of appointment types and packages available to suit different budgets. Initial appointments start at 180 AUD.
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Generally, meal plans are not provided as they don’t allow for flexibility. Instead, I teach you how to create balanced meals to support your health goals.
Frequently asked questions
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We discuss your health goals, past medical history, take a detailed look into your current diet and lifestyle and come up with a thorough dietary plan to meet your goals.
-
This looks different for everyone but most people require more than one appointment to review progress and make tweaks to the initial dietary plan. I am able to advise more on this during a discovery call or after your first appointment.
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Yes! I am able to work with international clients - except if you are a resident of the USA or Canada due to insurance reasons.
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There are a range of appointment types and packages available to suit different budgets. Initial appointments start at 130 GBP.
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Yes! if you have booked a 3-month gut support package. For other appointment types, they can be added as an optional extra at the checkout.
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Yes only in the UK! We work with various UK insurance companies. Please reach out to discuss if we are able to support you under your insurance policy.