This healthy and delicious recipe for Tropical Porridge combines rolled oats with banana, passionfruit, coconut and Brazil nuts. Low FODMAP and dairy-free.

Have you been missing muesli? It’s pretty hard finding a low FODMAP muesli since most of them contain dried fruit, grains that are high in fructans, and are sweetened using honey and/or fruit juice. But you can easily make your own low FODMAP muesli at home.  This recipe has lots of low FODMAP grains, nuts and seeds, making it a high fibre breakfast option. Serve it with fresh fruit and low FODMAP milk or yoghurt for a delicious breakfast. 

The fastest ever Low FODMAP Tomato Soup. You can make this in minutes using pantry staples. Just as convenient as tinned soup, but with better flavour and suitable for sensitive tummies.