This healthy and delicious recipe for Tropical Porridge combines rolled oats with banana, passionfruit, coconut and Brazil nuts. Low FODMAP and dairy-free.

Have you been missing muesli? It’s pretty hard finding a low FODMAP muesli since most of them contain dried fruit, grains that are high in fructans, and are sweetened using honey and/or fruit juice. But you can easily make your own low FODMAP muesli at home.  This recipe has lots of low FODMAP grains, nuts and seeds, making it a high fibre breakfast option. Serve it with fresh fruit and low FODMAP milk or yoghurt for a delicious breakfast.