These crunchy dark chocolate bites are full of goodness. They are high in plant-powered protein and totally satisfy your afternoon snack cravings, whilst nourishing your gut with polyphenols and fibre at the same time. It’s a win-win! Enjoy.
Makes: About 12 pieces
Prep time: 5 mins
Ingredients:
100g dark chocolate (70+% cacao)
Drizzle extra virgin olive oil
50g dried edamame
50g dried chickpeas
Handful freeze-dried raspberries to top
Instructions:
Place chocolate and olive oil in a bowl and melt on the stove over a saucepan or microwave, stirring regularly
Coat the chickpeas and edamame in the melted chocolate
Spread over a lined baking tray
Top with freeze dried raspberries
Refrigerate for 30 minutes or until the chocolate is set
Chop into bite sized pieces and enjoy!
Amelia is a university qualified Dietitian registered in both Australia and the UK. If you’re ready to get personalised dietetic support, you can book a consultation. Take a look at our other pages, to find more delicious recipes and you can read our blogs here. Stay Connected: Join our community for gut health tips on Facebook and Instagram