5 Make-Ahead Vegetarian and Pescatarian Dinners
Recently one of my clients asked for family friendly meal ideas that she could make in advance and reheat when she gets home late in the evening - ideally vegetarian or pescatarian and gut friendly. These recipes are great if you’ve just had a busy day at work and need something easy to get on the table that’s healthy and tasty. Here’s some of my favourites - click on either the title or the image for the recipe.
1. One pan Mexican Quinoa and Black Bean bowl
One of our absolute favourite vegetarian meals is my One pan Mexican Quinoa and Black Bean bowl. It reheats beautifully and usually there are left overs for the next day. This dish is very versatile - you can enjoy it as a nourish bowl with your choice of toppings, or as a protein and fiber-rich wrap filling.
2. Miso Salmon Bowl
Salmon handles a tray bake situation really well and is cooked through in less than 15 minutes. You have to try this Japanese inspired Miso Salmon Bowl. You’ll be eager for your leftover lunch at work the next day! I also like this miso salmon traybake from Lyndi Cohen. Or try my tray baked salmon with green beans and salsa verde.
3. Roasted Chickpea Burritos
These chickpea burritos have become a weeknight staple in our house. Inspired by one of my favourite popular vegan cookbooks, you must try these out for yourself! Don’t like beans? These may just convert you. I’m never organised enough to soak the chickpeas in advance so I use two tins of canned chickpeas. Again, this is a very versatile recipe. We like having them in a wrap and in a bowl for leftovers the next day.
4. White Fish Spaghetti Bolognese
For something a bit different I like to make Adam Liaw’s fish bolognese sauce. Now I know fish bolognese can be hard to get your head around but it’s delicious, trust me! If you just can’t go there then Jill Dupleix’s mushroom, lentil and miso bolognese has plenty of protein with a umami blast from mushrooms, miso and soy. Or try my Mediterranean vegetable pasta recipe below.
5. Mediterranean Vegetarian Spaghetti
I first started making this Mediterranean Spaghetti when living in the UK after trying Ottolenghi’s Kalamata Olive & Harrisa Sauce. The fresh olives and delicious Mediterranean vegetables are the perfect combination. Gut loving, with a rich tomato flavour - be sure to try this out for yourself, it won’t disappoint!
Amelia is a university qualified Dietitian registered in both Australia and the UK. If you’re ready to get personalised dietetic support, you can book a consultation. Take a look at our delicious recipes or read our blogs here.
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